Join Ocracoke Island Yoga for yoga experiences that range from meditative to playful, relaxing to energizing. The studio offers many styles of mindful classes including vinyasa flow, gentle yoga, restorative yoga and even sound bath meditations with reiki healing. If you want an uplifting workout, try a private one on one or small group aerial yoga session. To challenge your balance and have some fun, try their SUP Yoga on Silver Lake with beautiful lighthouse views. Join them for classes in the studio, on the community dock or occasionally on the beach. Private sessions and online classes are available, as are occasional special events and workshops. Classes are designed for all levels and beginners are welcome. Ocracoke Island Yoga also offers rejuvenating Yoga and meditation Retreats on the island every spring! You can check the weekly schedules and sign up for classes on their website. Visit www.ocracokeislandyoga.com for more information.
Amy Borland Hilton, RYT, teaches Hatha yoga classes year round. Now located on Sand Dollar Road at Angie’s Gym. All Levels of experience are welcome. Practice poses to improve alignment, incorporate breathing practices and meditation to deepen your connection to body, mind and spirit. Uplift your heart and spirit while aligning your body so that your energy flows freely. 252-588-0182
Amy Borland Hilton, RYT, teaches Hatha yoga classes year round. Now located on Sand Dollar Road at Angie’s Gym. All Levels of experience are welcome. Practice poses to improve alignment, incorporate breathing practices and meditation to deepen your connection to body, mind and spirit. Uplift your heart and spirit while aligning your body so that your energy flows freely. 252-588-0182
Our diverse fitness equipment, and selection of group exercise classes make Angie’s Gym unique. Our comfortable atmosphere makes getting fit a truly inspiring adventure. We offer a range of group classes, all professionally designed and led, that target your unique needs. You will not be lost in a crowd. Our class sizes are limited and offered frequently, enabling our professional trainers to spend the time necessary to maximize results. Our group classes include Pilates/Yoga, aerobics, hip-hop, and strength. 252-928-2496
Ocracoke Massage offers Swedish Massage, Facials, Craniosacral Massage, Acupressure Massage, and Hot Lava Shell Massage. 252-928-5801
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